How To Advocate For Support When Work Affects Your Mental Health

Most of us spend 8 hours a day, 5 days a week, somewhere around 50 weeks a year at work. For something that takes up so many of our 8,736 hours every year, so many people still deny the impact that work can have on our mental health. To name a few categories of stressors:[…]

How To Use Your Stress To Increase Your Productivity

When was the last time you were stressed? Last week? Last night? Two minutes ago? Stress occurs when a type of pressure is exerted on a system. This could be wind patterns that lead to a thunderstorm, a conversation with a complaining customer that leads to frustration, even touching your finger to your skin applies[…]