Holiday Survival Guide: How To Stay Focused Amidst The Holiday Cheer

Holidays are great and all, but the holiday splendor can be exhausting. Especially going from Halloween to Thanksgiving to Christmas / New Year’s in three consecutive months. It all becomes a big blur of candy wrappers, Christmas music, and overeating in front of family members. The holidays can be quite challenging, however, when you remember[…]

How Smartphones Might Damage Your Productivity…And What To Do About It

How many of you have your phone out on your desk right now? Yup, caught you. We are all guilty of it. Even if you are an Apple customer who has their laptop out all day long and linked to their cell phone, you probably still have your phone within arms reach at all times.[…]

How To Save Your Family, Your Relationships, and Your Career With Gratitude

At this moment, the majority of you are preparing to eat lots of yummy food and/or be kind to your family members with football playing in the background. The holidays bring up a whole range of emotions for people because everyone is living in a different set of circumstances. For some families, the holidays are[…]

How To Prevent Burnout? Know Thyself

Have you ever experienced burnout from work? Like, true burnout? When you hate everything and everyone and every single tiny task feels like it requires every cell in your body to wake up and do something in order for you to find a shred of motivation necessary to maintain productivity or success in your workplace?[…]

Tired Of Music? Listen To This Ambient Noise To Boost Your Productivity

Coworking spaces can get busy.  Typically, there are few sound barriers to stifle our long-winded business calls or random personal calls that come along during the day. The noise is exacerbated by the fact that all of those calls and meeting and conversations and lunch breaks are occurring at totally different times, which means that[…]

How To Advocate For Support When Work Affects Your Mental Health

Most of us spend 8 hours a day, 5 days a week, somewhere around 50 weeks a year at work. For something that takes up so many of our 8,736 hours every year, so many people still deny the impact that work can have on our mental health. To name a few categories of stressors:[…]

How To Use Your Stress To Increase Your Productivity

When was the last time you were stressed? Last week? Last night? Two minutes ago? Stress occurs when a type of pressure is exerted on a system. This could be wind patterns that lead to a thunderstorm, a conversation with a complaining customer that leads to frustration, even touching your finger to your skin applies[…]