The holiday season can be a stressful time for many people, and this can be especially true in the workplace. Here are some tips for managing holiday stress in the workplace:
- Set boundaries: It's important to set boundaries around your work schedule, especially during the holiday season. This might involve setting specific times for checking email or avoiding work-related tasks outside of regular business hours.
- Communicate with your employer: If you are feeling overwhelmed or stressed, it's important to communicate with your employer. They may be able to offer flexible work arrangements or other solutions to help you manage your workload.
- Take breaks: Make sure to take breaks throughout the day to rest and recharge. This might involve stepping away from your desk for a few minutes, going for a walk, or taking a lunch break.
- Practice self-care: Take care of yourself by getting enough sleep, eating well, and finding time for activities that bring you joy and relaxation.
- Seek support: If you are struggling to manage holiday stress, it may be helpful to seek support from friends, family, or a professional, such as a therapist or coach.
By setting boundaries, communicating with your employer, taking breaks, practicing self-care, and seeking support when needed, you can work towards managing holiday stress in the workplace. It's also important for employers to be aware of their employees' stress levels and to offer support and resources as needed to help employees manage holiday stress.
Work Hive in Sugar House and in Downtown Salt Lake City is a great place to work away-from-home. Book a tour or just come on in, if you would like to try it out. We have tiered options ranging from day pass to part time to dedicated desks or offices. This is a great atmosphere for remote work, whether you are solo or with your team.